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Starving Students Survival Guide


You’ve unpacked your stuff, found the kitchen and now you are entering into unknown territory; cooking!

We hope that this guide will help you to eat well while you are away from home. In it you will find hints and tips on shopping for food, how to get your “five a day”, and some basic recipes.


A Guide to Your 5 a Day

Shopping Guide

Cooking – Before you Begin


Basic Bolognese Sauce – Serves 4

Basic Jacket Potatoes

Quick Pizza

Tortillas with Black (or Red Kidney) Bean Sauce – Serves 4

Vegetable Soup

Three Bean Salad – Serves 8

Quick Sausage and Bean Stew – Serves 3

Microwave Chocolate Mug Cake – Serves 1 – 2

Apple Crumble



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